ShameOver - The Drink Less Podcast

Part 3: Am I using alcohol as a crutch?

Continuing our series “What is wrong with me?” We ask the question - am I using alcohol as a crutch? See if you are and if so what steps you can take starting today to have a better relationship with alcohol and yourself.
Let’s connect at ShameOver.Me today!

Whats Wrong with Me? Part 2 - Do I have control?

Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you?
Understand psychology based research on self-control and willpower, and learn a few mindfulness techniques and cognitive behavioral strategies you can start implementing today to help you start drinking less.
Let’s connect!
ShameOver.me
@losethehangover - Facebook
@mastermoderation - IG

Whats Wrong With Me? Part 1 - Am I drinking too much?

Today we kick off a 5-part series - What’s Wrong With Me?!
Part 1: Am I drinking too much? If you’re like me you’ve probably asked yourself this a time (or 1000).
Listen as I help you navigate this question with grace, compassion, and curiosity.
Want to be on the podcast? Have an idea? I’m all ears! Let’s connect:
ShameOver.me
@LosetheHangover (FB)
@mastermoderation (IG)

Opening Day 2024

Got a big drinking event coming up? Learn how I transformed from Opening Day being a total day of drinking to enjoying a single drink yet feeling ZERO FOMO and enjoying one of my favorite kickoff to baseball season yet!
Learn more at ShameOver.me and get started today.
Cheers to losing the hangover (not the booze).

Spring Cleaning

Spring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth, renewal, and joy.
Learn how to Start Spring Cleaning Your Relationship with Alcohol today!
Learn more at:
https://www.shameover.me/product-page/spring-clean-your-relationship-with-alcohol

Weekly Planner

How I set myself up for success each week and how you can too!
Get your free planner at:
ShameOver.me/freeplanner

Welcome to ShameOver!

Lose the hangover… not the booze.
Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation.
You deserve it. You are worth it.
Let’s get started!
(Learn more at shameover.me)

Thanksgiving Hangover?

Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze.

Girls Trip Hangover Free

I know how hard girls trips can be when alcohol is an option at every meal (and in between)…Learn what tools I used to have a hangover free vacay!
Need support or want to learn more? Let’s connect!
ShameOver.me
@LosetheHangover on Facebook
@MasterModeration on Instagram

Toolbox for Drinking Less

Today I give you a toolbox full of things to try to help you drink less, lose the hangover, and start to master moderation.
Download the FREE Cheat Sheet at:
http://shameover.me/toolbox