ShameOver - The Drink Less Podcast

Sobriety vs Moderation: What's best for you?

Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.
Sobriety vs Moderation: What's best for you?
I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.
This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame, and understanding the long-term benefits of balanced drinking.
Whether you're considering sobriety, aiming for moderation, or simply curious, join us for an insightful journey towards a healthier relationship with alcohol.
 
Let's connect!
www.shameover.me
@losethehangover (FB + IG)

Building Momentum: How Consistency Transforms Your Life

Consistency: The Key to Building Healthy Habits 
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
 
Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge
 
Have a burning question or interested in being on the show? Get in touch now! 
You deserve it. You are worth it. Your future self thanks you.
Cheers!
 
00:00 Introduction and Welcome
00:04 The Importance of Consistency
03:36 Building Momentum and Commitment
08:49 Setting Clear Goals
14:32 Tracking Progress and Celebrating Milestones
25:18 Self-Care and Flexibility
30:15 Final Thoughts and Farewell

From Anxiety to Acceptance: My 20-Year Reunion Story

Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
 
In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits.
 
Join us for valuable insights on self-acceptance, connection, and finding peace with your past. 
 
Learn more about ShameOver at ShameOver.Me or check out My Stan Store
 

Women, Food, Alcohol + the Anti-Diet - Part 2

Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2
Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.
Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹
 
#MindfulEating #DrinkLess #IntuitiveConsumption #BreakingDietCulture
 
00:00 Introduction to Shame Over Podcast
00:25 Cultural Impact on Diet and Drinking
04:13 Emotional Eating and Drinking
08:54 Mindful Consumption and Self-Awareness
22:09 Practical Tips for Mindful Eating and Drinking
26:57 Letting Go of Negative Thoughts
27:22 The Power of Journaling
28:04 Creating a Balanced Approach
28:28 Setting Realistic Boundaries
28:58 Moderation Over Restriction
30:05 Flexible Guidelines
32:31 Importance of Hydration
33:19 Planning and Preparation
36:00 Mindfulness Practices
37:53 Incorporating Physical Activity
38:55 Seeking Support
42:27 Curiosity Mindset
45:05 Learning from Setbacks
45:39 Final Thoughts and Recommendations

Women, Food, Alcohol + the Anti-Diet - Part 1

Understanding the Connection Between Food and Alcohol Consumption In this episode of ShameOver, we dive into the intricate relationship between food and alcohol consumption. Many people find that when they cut down on alcohol, they inadvertently increase their intake of food, social media, or spending. 
We will talk about Christy Harrison's book, 'The Anti-Diet,' which sheds light on how diet culture influences our consumption patterns and suggests that these ideas can also apply to alcohol and other habits. Important concepts such as the black or white mentality, overconsumption, and the impact of diet culture are discussed, along with the importance of intuitive consumption.
Stay tuned for part two, which will cover strategies for managing emotional eating and drinking. 
 
Want to improve your relationship with alcohol? Learn more today at www.shameover.me  You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.
 
Please also consider ordering Christy Harrison's Book The Anti-Diet! The Audible version is fantastic! 5 Stars! 
 
Cheers to you!
Erica + ShameOver

Journey to a Healthier Relationship with Alcohol: A Conversation with Colleen Campbell

In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
 
00:00 Welcome and Introduction
00:39 Getting to Know Colleen
02:17 Current TV Show Favorites
04:43 Evolution of Drinking Habits
07:57 The Impact of Moderation Programs
14:09 Journaling and Self-Reflection
17:52 Seeking Professional Help
19:46 COVID-19 and Drinking Patterns
23:35 French Culture and Alcohol
24:13 American Drinking Habits
26:08 Cultural Comparisons
27:50 Judgment and Self-Perception
29:21 Alcohol and Health
36:16 Gender Differences in Drinking
41:47 Personal Growth and Self-Acceptance
44:51 Community and Support
46:25 Final Thoughts and Reflections
49:11 Conclusion and Farewell
 
Want to improve your relationship with alcohol? Learn more today at www.shameover.me  You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.
 
Cheers to you!
Erica + ShameOver

Reflecting on Moderation: A Personal Journey

In this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of moderation in drinking. Highlighting the challenges of the pandemic and the personal journey towards finding moderation as a sustainable alternative to sobriety, the discussion covers the importance of self-motivation, internal support, and planning. Practical tips include using booze-free options, avoiding drinking for negative emotions, and celebrating small wins.
 
Join the host in learning how to make meaningful behavioral changes for a healthier, more balanced lifestyle.
 
Want to learn more? Let's connect!
www.shameover.me
@losethehangover on Facebook
@mastermoderation on Instagram
 
Cheers,
Erica

The Piggy Banking Technique: Transforming Drinking Habits

In today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of life, whether it's drinking less, dieting, or even spending less time on social media. The key takeaway is to find a visually appealing way to track your progress, celebrate small wins, and stay motivated for long-term change. Tune in for practical tips and personal insights to help you on your journey of moderation and self-improvement.
You deserve it. You are worth it. Your future self thanks you.
Let's connect! You can find me at:
www.shameover.me 
https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/
Cheers!

How drinking is like working out

Ever feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We might hit plateaus. We might get to the point where we're just say, "Screw it. I don't care. It's too much work. It's too much effort. I just don't want to do it today."
If you've ever been there when it comes to your drinking (or any other habits you're trying to change) listen in and learn how a few minor shifts can transform this for you. You too can still enjoy alcohol, just have a healthy relationship with it. 
You deserve it. You are worth it. Your future self thanks you/
 
Let's connect! You can find me at: www.shameover.me  https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/

Holiday Weekends and Binge Drinking: How to Embrace a Growth Mindset

Are you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression.
Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier habits from here on out.
Perfect for anyone looking to break the cycle of excessive drinking and improve their mental well-being. 
Let's connect! You can find me at: www.shameover.me  https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/
 
Get your free The Morning After worksheet discussed in the episode here: www.shameover.me/tma