ShameOver - The Drink Less Podcast

Spring Cleaning

Spring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth, renewal, and joy.
Learn how to Start Spring Cleaning Your Relationship with Alcohol today!
Learn more at:
https://www.shameover.me/product-page/spring-clean-your-relationship-with-alcohol

Weekly Planner

How I set myself up for success each week and how you can too!
Get your free planner at:
ShameOver.me/freeplanner

Welcome to ShameOver!

Lose the hangover… not the booze.
Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation.
You deserve it. You are worth it.
Let’s get started!
(Learn more at shameover.me)

Thanksgiving Hangover?

Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze.

Girls Trip Hangover Free

I know how hard girls trips can be when alcohol is an option at every meal (and in between)…Learn what tools I used to have a hangover free vacay!
Need support or want to learn more? Let’s connect!
ShameOver.me
@LosetheHangover on Facebook
@MasterModeration on Instagram

Toolbox for Drinking Less

Today I give you a toolbox full of things to try to help you drink less, lose the hangover, and start to master moderation.
Download the FREE Cheat Sheet at:
http://shameover.me/toolbox

Myth Buster

Let’s debunk common myths about drinking! Grab a journal so you can do this exercise with me.
Learn more at ShameOver.me

What does Moderation look like to you?

The most important question you can ask yourself if in this podcast!

ShameOver is back!

Welcome to ShameOver! Learn how to drink less and find peace and balance in your consumption.
Yes, you can still enjoy your fav drink without guilt and no you don’t have to do cold turkey.
Check out some of the big questions and fear I hear people talk about and face especially when they’re just getting started.
Learn more at www.shameover.me or on Instagram @mastermoderation

Thanksgiving Hangover?

Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze.