ShameOver - The Drink Less Podcast

Sip Smart Q&A: Your Guide to Mindful Moderation

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.
She tackles burning questions like:
Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?
Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.
Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.
 
Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver
Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge 
 
💌 Let’s Connect:
🌟Instagram: @losethehangover
🌟Website: shameover.me
 
👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?
 
00:00 Welcome to ShameOver Q&A
00:55 Is Moderation Possible?
05:41 Struggling with Alcohol Moderation
12:53 Tips for Cutting Down Alcohol Consumption
15:45 Dealing with Binge Drinking
21:33 Finding Your Off Button
27:14 Mindful Drinking and Harm Reduction
35:50 Final Thoughts and Encouragement

Self-Care BINGO: The Only Kind of Blacking Out I Approve of These Days!

This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!).
Here’s what’s in store:🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo).🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic.🎯 A reflective exercise to close out the year with intention—and without guilt or shame.
I’ll also share a sneak peek into my upcoming 12 Days of Christmas Countdown, designed to help you slow down and soak in the joy of the season. Great thing to do on your own or as a way to get your kids engaged, too!
Self-care doesn’t have to be perfect. It just has to be yours. Whether it’s a mindful cup of coffee, journaling, yoga, or even just getting to bed early, let’s prioritize YOU one small act at a time.
👉 Download your free Blackout Bingo Board today at shameover.me/bingo and start making self-care a daily habit that sticks.
 
Follow & Connect:
Instagram: @losethehangover
Website: shameover.me
Let’s finish the year strong, ditch the shame, and step into the new year as our best, most present selves! 💖

Drinking 101 - The Basics on Transforming Your Relationship with Alcohol

In this episode of ShameOver, we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a solid reboot, this session is packed with practical tips to help you transform your relationship with alcohol. Every step you take matters, and showing up here is worth celebrating!
 
We’ll cover how to track your progress, embrace booze-free options, and build habits that stick for the long haul. You’ll also learn how to drink mindfully, uncover your triggers, and set goals that feel achievable.
Ready to take charge and create a balanced, empowered life?
Let’s do this—together!
 
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  
 

Exploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun!

Welcome to another episode of ShameOver: The Drink Less Podcast!
This time, we're diving into the fascinating world of non-alcoholic beverages with our special guest, Sarah Kate, a sober sommelier and the founder of Some Good Clean Fun.
Launched in 2021, Some Good Clean Fun is an incredible resource for those looking to cut back on alcohol without sacrificing the social drink experience.
In this episode, Sarah shares her journey of quitting alcohol, the evolution of the non-alcoholic beverage industry, and offers amazing recommendations for non-alcoholic wines, tequilas, and more.
Get ready to discover how to make your next adult beverage non-alcoholic, delicious, and satisfying. Tune in to hear about the best NA options out there and how to enjoy the lushness of an alcohol-free lifestyle!
You can connect with Sarah Kate at https://www.somegoodcleanfun.com/ or on Instagram at https://www.instagram.com/makeitnonalcoholic/
To get started with ShameOver, go to https://www.shameover.me/ or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG: https://instagram.com/losethehangover

Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress

Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.
Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.
This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.
Don't miss our candid discussions on motherhood, personal development, and staying grounded amidst life's chaos. Tune in for an uplifting and informative conversation!
Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/sel...
You can join Hope's private group for VIP access here:   / 690819524686381  
Follow Hope and learn more here:   / hopeforhealthwellness  
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  

Rethinking Alcohol: From Dependency to Moderation

Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life.
 
Tune in to learn how you can take control of your health and drink smarter!
 
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me or https://stan.store/ShameOver
 
00:00 Introduction and Guest Welcome
00:31 Mary's Journey with Alcohol
01:29 Discovering Moderation Management
02:07 Struggles and Breakthroughs
04:33 Tools and Techniques for Moderation
09:06 Coping Mechanisms and Emotional Awareness
16:21 Cultural Perspectives on Drinking
16:59 Moderation Management: Past and Present
21:16 Millennials and Changing Drinking Habits
21:32 Mental Health and Alternative Vices
22:34 The Imperfection of Rehab Programs
23:03 Exploring Moderation and Tools for Success
25:28 Personal Experiences and Strategies
31:47 Social Dynamics and Drinking
36:58 Final Thoughts and Advice
 

Exploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary

Are you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder and CEO of SEEK Health, to dive deep into how alcohol affects women's health. Katie shares her personal journey that led to the creation of SEEK—an at-home testing service that reveals how alcohol impacts key health areas like gut health, mental well-being, and even skin.
 
This episode is packed with insights on how SEEK empowers women to make personalized, informed decisions about their alcohol consumption.
 
Tune in to learn how you can take control of your health and drink smarter!
 
To get started, go to https://www.seekhealthtest.com/ and take the quiz! Use code SHAMEOVER30 for 30% off any Seek order! 
 
Follow Seek on Instagram @seekhealthtest 
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me or https://stan.store/ShameOver
 
 
00:00 Introduction and Guest Welcome
00:35 Katie's Journey to Founding Seek
02:14 The Impact of Alcohol on Women's Health
04:45 Personal Experiences and Reflections
09:11 Exploring Non-Alcoholic Alternatives
15:48 Functional Beverages and Lifestyle Changes
21:43 Rediscovering Confidence Without Alcohol
22:15 Navigating Social Circles and Friendships
24:44 Strategies for Socializing Without Alcohol
27:22 The Impact of Alcohol on Health and Society
34:34 Finding New Social Activities
35:50 Personalized Health Insights and Final Thoughts
 
 
 

Sobriety vs Moderation: What's best for you?

Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.
Sobriety vs Moderation: What's best for you?
I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.
This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame, and understanding the long-term benefits of balanced drinking.
Whether you're considering sobriety, aiming for moderation, or simply curious, join us for an insightful journey towards a healthier relationship with alcohol.
 
Let's connect!
www.shameover.me
@losethehangover (FB + IG)

Building Momentum: How Consistency Transforms Your Life

Consistency: The Key to Building Healthy Habits 
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
 
Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge
 
Have a burning question or interested in being on the show? Get in touch now! 
You deserve it. You are worth it. Your future self thanks you.
Cheers!
 
00:00 Introduction and Welcome
00:04 The Importance of Consistency
03:36 Building Momentum and Commitment
08:49 Setting Clear Goals
14:32 Tracking Progress and Celebrating Milestones
25:18 Self-Care and Flexibility
30:15 Final Thoughts and Farewell

From Anxiety to Acceptance: My 20-Year Reunion Story

Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
 
In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits.
 
Join us for valuable insights on self-acceptance, connection, and finding peace with your past. 
 
Learn more about ShameOver at ShameOver.Me or check out My Stan Store