ShameOver - The Drink Less Podcast

The Piggy Banking Technique: Transforming Drinking Habits

In today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of life, whether it's drinking less, dieting, or even spending less time on social media. The key takeaway is to find a visually appealing way to track your progress, celebrate small wins, and stay motivated for long-term change. Tune in for practical tips and personal insights to help you on your journey of moderation and self-improvement.
You deserve it. You are worth it. Your future self thanks you.
Let's connect! You can find me at:
www.shameover.me 
https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/
Cheers!

How drinking is like working out

Ever feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We might hit plateaus. We might get to the point where we're just say, "Screw it. I don't care. It's too much work. It's too much effort. I just don't want to do it today."
If you've ever been there when it comes to your drinking (or any other habits you're trying to change) listen in and learn how a few minor shifts can transform this for you. You too can still enjoy alcohol, just have a healthy relationship with it. 
You deserve it. You are worth it. Your future self thanks you/
 
Let's connect! You can find me at: www.shameover.me  https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/

Holiday Weekends and Binge Drinking: How to Embrace a Growth Mindset

Are you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression.
Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier habits from here on out.
Perfect for anyone looking to break the cycle of excessive drinking and improve their mental well-being. 
Let's connect! You can find me at: www.shameover.me  https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/
 
Get your free The Morning After worksheet discussed in the episode here: www.shameover.me/tma 

Part 5: How is alcohol impacting my health?

Part 5: Is My Drinking Impacting My Health?
Hey there, fabulous listeners! 🌟 In this episode of **ShameOver: Drink Less & Master Mindful Moderation**, we're getting real about the health impacts of drinking. We'll spill the tea on long-term risks like liver disease and mental health issues, all backed by expert insights and juicy research.
But don’t worry, it’s not all doom and gloom! We’re sharing fun, practical tips to help you check your health, get the right advice, and make lifestyle changes that stick. Tune in to find out how to drink less, feel fabulous, and live your best life! 🍷✨
Want to learn more? Head over to ShameOver.me and get started today!
You can also connect on IG @mastermoderation or on FB @losethehangover
You deserve it. You are worth it. Your future self thanks you.

Part 4: What will others think?!

Worried about what others think of your drinking habits? You're not alone. Social stigma and cultural attitudes can make it tough to change, but with the right strategies and support, you can overcome the shame and make positive changes.
For more tips and support, connect with me and join the ShameOver community.
ShameOver is the mindful drinking program designed for women who desire to drink less without losing the booze completely.
If you want to transform your relationship with alcohol and live a healthier, confident, and balanced life go to Shameover.me and get started today!
You deserve it. You are worth it. Your future self thanks you.
Let's connect!
www.shameover.me | @losethehangover on FB |@mastermoderation on IG

Part 3: Am I using alcohol as a crutch?

Continuing our series “What is wrong with me?” We ask the question - am I using alcohol as a crutch? See if you are and if so what steps you can take starting today to have a better relationship with alcohol and yourself.
Let’s connect at ShameOver.Me today!

Whats Wrong with Me? Part 2 - Do I have control?

Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you?
Understand psychology based research on self-control and willpower, and learn a few mindfulness techniques and cognitive behavioral strategies you can start implementing today to help you start drinking less.
Let’s connect!
ShameOver.me
@losethehangover - Facebook
@mastermoderation - IG

Whats Wrong With Me? Part 1 - Am I drinking too much?

Today we kick off a 5-part series - What’s Wrong With Me?!
Part 1: Am I drinking too much? If you’re like me you’ve probably asked yourself this a time (or 1000).
Listen as I help you navigate this question with grace, compassion, and curiosity.
Want to be on the podcast? Have an idea? I’m all ears! Let’s connect:
ShameOver.me
@LosetheHangover (FB)
@mastermoderation (IG)

Opening Day 2024

Got a big drinking event coming up? Learn how I transformed from Opening Day being a total day of drinking to enjoying a single drink yet feeling ZERO FOMO and enjoying one of my favorite kickoff to baseball season yet!
Learn more at ShameOver.me and get started today.
Cheers to losing the hangover (not the booze).

Spring Cleaning

Spring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth, renewal, and joy.
Learn how to Start Spring Cleaning Your Relationship with Alcohol today!
Learn more at:
https://www.shameover.me/product-page/spring-clean-your-relationship-with-alcohol