The Piggy Banking Technique: Transforming Drinking Habits

In today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of life, whether it's drinking less, dieting, or even spending less time on social media. The key takeaway is to find a visually appealing way to track your progress, celebrate small wins, and stay motivated for long-term change. Tune in for practical tips and personal insights to help you on your journey of moderation and self-improvement.

You deserve it. You are worth it. Your future self thanks you.

Let's connect! You can find me at:

www.shameover.me 

https://facebook.com/losethehangover

https://www.instagram.com/mastermoderation/

Cheers!

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