Sobriety vs Moderation: What's best for you?

Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.

Sobriety vs Moderation: What's best for you?

I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.

This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame, and understanding the long-term benefits of balanced drinking.

Whether you're considering sobriety, aiming for moderation, or simply curious, join us for an insightful journey towards a healthier relationship with alcohol.

 

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