Reflecting on Moderation: A Personal Journey

In this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of moderation in drinking. Highlighting the challenges of the pandemic and the personal journey towards finding moderation as a sustainable alternative to sobriety, the discussion covers the importance of self-motivation, internal support, and planning. Practical tips include using booze-free options, avoiding drinking for negative emotions, and celebrating small wins.

 

Join the host in learning how to make meaningful behavioral changes for a healthier, more balanced lifestyle.

 

Want to learn more? Let's connect!

www.shameover.me

@losethehangover on Facebook

@mastermoderation on Instagram

 

Cheers,

Erica

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