Mommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in Motherhood

Is mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like.

Join me as I share personal experiences and expert insights on:
🍷 How mommy wine culture normalizes overdrinking
⏳ The 90-second rule—a game-changer for mindful drinking
📝 The PS List—your go-to toolkit for stress relief without reaching for wine
💡 Breaking generational drinking patterns so our kids don’t repeat them

If you’ve ever poured a glass out of habit or felt guilty about your drinking but don’t want to quit completely, this episode is for you. It’s time to take back control, drink less without deprivation, and create a healthier, more balanced relationship with alcohol.

🎧 Listen now and break the cycle!

 

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