Journey to a Healthier Relationship with Alcohol: A Conversation with Colleen Campbell

In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.

They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.

Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.

 

00:00 Welcome and Introduction

00:39 Getting to Know Colleen

02:17 Current TV Show Favorites

04:43 Evolution of Drinking Habits

07:57 The Impact of Moderation Programs

14:09 Journaling and Self-Reflection

17:52 Seeking Professional Help

19:46 COVID-19 and Drinking Patterns

23:35 French Culture and Alcohol

24:13 American Drinking Habits

26:08 Cultural Comparisons

27:50 Judgment and Self-Perception

29:21 Alcohol and Health

36:16 Gender Differences in Drinking

41:47 Personal Growth and Self-Acceptance

44:51 Community and Support

46:25 Final Thoughts and Reflections

49:11 Conclusion and Farewell

 

Want to improve your relationship with alcohol? Learn more today at www.shameover.me  You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.

 

Cheers to you!

Erica + ShameOver

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