Empowered Motherhood: Micro Moments, Self-Care & Ditching the Supermom Myth

Let’s be real: motherhood is beautiful and bananas. In this episode of ShameOver, I’m joined by the amazing Caroline —certified health & wellness coach and the founder of Mother Hen Coaching—to talk about something all moms need more of: permission to pause.

We’re diving into:
✨ How micro moments of self-care can change everything
✨ Why “doing it all” is a lie (and what to do instead)
✨ Balancing rest with responsibility (without the guilt)
✨ The power of self-compassion and emotional support
✨ What to do when bedtime becomes a battlefield (yes, we went there)

If you’ve ever felt like you’re drowning in the “mental load,” stuck in the cycle of negative self-talk, or just wish you could hit pause and breathe, this one’s for you. Caroline brings the truth, the tools, and the tenderness that all moms deserve.

This is your reminder: taking care of YOU is not optional. It’s essential. 💛

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Learn more about Caroline at https://www.motherhencoaching.com/ or on IG at https://www.instagram.com/motherhencoaching/

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Learn more about ShameOver and follow me on IG! 

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