Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress

Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.

Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.

This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.

Don't miss our candid discussions on motherhood, personal development, and staying grounded amidst life's chaos. Tune in for an uplifting and informative conversation!

Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/sel...

You can join Hope's private group for VIP access here:   / 690819524686381  

Follow Hope and learn more here:   / hopeforhealthwellness  

To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  

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