Building Momentum: How Consistency Transforms Your Life

Consistency: The Key to Building Healthy Habits 

In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.

Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.

 

Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge

 

Have a burning question or interested in being on the show? Get in touch now! 

You deserve it. You are worth it. Your future self thanks you.

Cheers!

 

00:00 Introduction and Welcome

00:04 The Importance of Consistency

03:36 Building Momentum and Commitment

08:49 Setting Clear Goals

14:32 Tracking Progress and Celebrating Milestones

25:18 Self-Care and Flexibility

30:15 Final Thoughts and Farewell

• Likes
• Download57
• Share