ShameOver - The Drink Less Podcast
Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver
Episodes
3 hours ago
3 hours ago
Ian Andersen, co-founder of the mindful-drinking app Sunnyside, gets real about growing up amid alcohol misuse, losing his mom, and watching his dad find sobriety. We unpack why “rock bottom” is a trap, how shame warps our internal “barometer,” and the sneaky ways social identity gets glued to drinking. This is the human side of behavior change—compassion over punishment, awareness over all-or-nothing. If you’ve ever thought, “It’s not that bad yet,” this one’s your loving wake-up call.
Key takeaways:
How childhood alcohol trauma distorts your internal limits later in life
Rock bottom ≠ required. Early help = less harm, more hope
Social identity & alcohol: when “you’re more fun when you drink” becomes a script
Friendship check: who supports your goals when you don’t drink?
Erica’s story: the wine glass moment that changed everything
Why moderation can be a healing path for many (and why shame blocks it)
➡️ Share this episode with a friend who’s rethinking their relationship with alcohol.➡️ Come say hi on IG @losethehangover and tell me your biggest “aha.”➡️ If you want a great drinking app, please check out Sunnyside’s 15-day free trial and peek the new Sunnyside Med option: https://get.sunnyside.co/new3/
Get started today with ShameOver's coaching & community
*This conversation is for educational and informational purposes only and is not medical advice. We’re sharing experiences and general information about behavior change and available tools. Always talk to your licensed healthcare provider about your specific situation, medications, and health decisions.
Monday Oct 06, 2025
Beyond “Just Quit”: Inside Recovery, Relapse, and Real-Life Support
Monday Oct 06, 2025
Monday Oct 06, 2025
Host Erica Mallery sits down with Ti King, host of Longterm: A Podcast in Recovery, to unpack what recovery really looks like beyond the headlines: why relapse isn’t failure, how shame keeps people silent, the rural care gap, the fentanyl reality, and why peer support changes outcomes. Ti shares personal history (growing up with an alcoholic, abusive father), powerful guest stories (combat veterans, eating disorders, policy advocates), and the line that says it all:
“People with wounds listen to people with scars.”
Together, they explore moderation vs. abstinence, triggers vs. “activators,” nervous system regulation, creative coping (hello, paint-by-numbers!), and how loved ones can actually support recovery without enabling.
* Content note: mentions of addiction, abuse, fentanyl/overdose, and trauma.
About Ti King: Host of Longterm: A Podcast in Recovery and Board of Governors member for The Podcast Academy (The Ambies). Ti bridges lived experience, science, and policy to destigmatize addiction and spotlight what truly works for long-term recovery. Listen at longtermpod.com.
Learn how to drink less and drink on purpose at shameover.me or join Lower October here.
ShameOver is informational only and not a substitute for diagnosis, treatment, or individualized medical care. Always consult your physician or qualified health professional regarding your health, medications, and any changes to alcohol consumption—especially if you are pregnant, nursing, on prescription medications, or have a history of substance use disorder or mental-health conditions. If you’re in crisis, call 988.
Thursday Oct 02, 2025
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
Thursday Oct 02, 2025
Thursday Oct 02, 2025
Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all!
In this episode we cover:
Her career + travel story
Why motherhood sparked a complete shift
The inspiration behind Wanderwild Family Retreats
Her alcohol-free journey since 2019
Grounding, barefoot walking, meditation & nature as nervous system resets
How to handle the social side of not drinking
The AF drinks that actually taste good
Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen.
✨ Resources & Links:
→ Wanderwild Family Retreats
→ FREE Holiday Intentional Living Audio Event (use code Erica if you decide to upgrade!)
→The WandHERwild Podcast
→ Connect with Erica + ShameOver
Thursday Oct 02, 2025
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
Thursday Oct 02, 2025
Thursday Oct 02, 2025
Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other.
In this episode we cover:
Her career + travel story
Why motherhood sparked a complete shift
The inspiration behind Wanderwild Family Retreats
Her alcohol-free journey since 2019
Grounding, barefoot walking, meditation & nature as nervous system resets
How to handle the social side of not drinking
The AF drinks that actually taste good
Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen.
✨ Resources & Links:
Wanderwild Family Retreats → https://www.wanderwildfamilyretreats.com/
Holiday Intentional Living Audio Event → https://www.wandherwild.com/audio (use code ERICA to upgrade!)
Connect with Erica (ShameOver) → https://stan.store/ShameOver
Lower October → https://stan.store/ShameOver/p/reduce-the-booze-with-lower-october
Monday Sep 29, 2025
Systems Over Stress with Dawn Ferguson: Rituals, Sleep & Social SOPs
Monday Sep 29, 2025
Monday Sep 29, 2025
Mindful drinking meets systems that save your sanity. In this conversation with brand & social architect Dawn Ferguson (Sneakers & Kale), we unpack how me-time rituals, Vedic (TM-style) meditation, and simple SOPs help you protect energy, sleep better, and get your marketing off the hamster wheel. We also share easy 5pm swaps (hello, La Croix in a wine glass) so you can keep the vibe without the hangover.
Highlights: energy “tank” management, 30-second reset breaths, ritual replacements, Human Design “Generator” pacing, and making social media a system—not a stressor. Define success as satisfaction, not perfection.
Connect with the Guest:
Free mini-training: https://www.sneakersandkale.com/freetraining
Instagram: https://www.instagram.com/sneakersandkale
TikTok: https://www.tiktok.com/@dawn_ferguson
LinkedIn: https://www.linkedin.com/in/dawn-socialmedia/
Chapters:0:00 Welcome & Dawn’s story3:40 The “energy tank” + daily me-time10:50 30-sec resets & breath13:10 Vedic meditation (TM-style) basics24:40 Alcohol as “fast track” → better sleep swaps36:00 Home & business SOPs (laundry, meal prep, content)44:00 Define success as satisfaction, not perfection
Listen + share: If this helped, leave a review and share with a mom-friend who needs a softer landing at 5pm.
Monday Sep 15, 2025
Upgrade Your Life in One Word: AWARE with Maggie Boillot
Monday Sep 15, 2025
Monday Sep 15, 2025
What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral.
We dig into:
How to get quiet (and why silence is the loudest clarity)
The difference between restriction and real change
Building 4 daily non-negotiables that actually feel good
Why curiosity beats judgment every time
Using simple tracking for awareness—not punishment
Maggie’s links:IG: https://www.instagram.com/maggieboillot.fit
14-Day Challenge (starting late September): https://slimandsculpt.fit/14dayalignedexperienceinfo
The AWARE Lifestyle Experience
Maggie also has an In Person Event coming up!
Want Support?
Join LOWER October or grab my free Drink-Less Prep Guide: https://stan.store/ShameOver
✨ If this hit home, share it with a friend and leave a review—it helps more women find ShameOver.
Get started with ShameOver now!
Monday Sep 08, 2025
Monday Sep 08, 2025
What happens when a public health expert, medical writer, and cancer survivor decides to rethink her relationship with alcohol? Meet Susan Keller, author of Blood Brother and Mostly Sober, who shares how she and her husband cut back from 60 drinks a month to just 6–8 — and never looked back.
In this episode, we dig into:✨ The science + soul behind Susan’s shift toward moderation✨ How inner child work and therapy play a role in healing✨ Why NA rituals (hello, Giesen Sauvignon Blanc!) are game-changers✨ The pushback + misconceptions about moderation✨ The ripple effect moderation can have across generations
If you’ve ever wondered whether you have to quit drinking entirely to feel better, this convo will blow your mind. Susan proves that you can ditch the shame, keep the rituals, and reclaim your life with less alcohol — and way more joy.
👉 Connect with Susan here. 👉 Grab her books: Blood Brother + Mostly Sober
Because drinking less isn’t about willpower — it’s about what’s underneath.
Learn more about ShameOver and follow me on IG!
Don't forget to join the Self*tember Challenge now.
Wednesday Aug 27, 2025
10 Expert-Approved Tips for Drinking Smarter This Labor Day Weekend (and Beyond)
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU.
In under 30 minutes, I’m sharing 10 expert-approved tips to help you:
✨ Enjoy the party without the FOMO
✨ Plan (and actually stick to) your drink limit
✨ BYOB like a pro with fun booze-free options
✨ Feel confident saying “no thanks” without the awkward vibes
✨ Wake up each day feeling refreshed, not regretful
Whether you’re in a Dry/Dry-ish challenge, working on moderation, or just looking for a hangover-free weekend, these strategies will set you up for success both short and long term!
🎧 Listen before you head to that get together, and go into the weekend with a plan that feels good AND doable. Because Labor Day fun shouldn’t come with a side of shame.
Learn more about ShameOver at: http://shameover.me/
Join Self♡tember: https://stan.store/ShameOver/p/selftember
Follow me at: https://instagram.com/losethehangover
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Feeling stuck in the all-or-nothing cycle with drinking or wellness? This episode of ShameOver is for you.
Host Erica Mallery sits down with Dr. Jamey Maniscalco, neuroscientist and founder of Manifest Wellness, to unpack how tiny, science-backed shifts can lead to massive breakthroughs in your health, habits, and mindset.
You’ll learn:
How to break drinking habits with neuroplasticity
Morning routines that support your nervous system
How gratitude and intention setting improve mood + reduce stress
Why alcohol-free drinks can support real transformation
What emotional cravings are really telling you
🔥 BONUS:
Don’t miss your free consult with Jamey at ManifestWellness.co/contact and take advantage of his FREE Wellness Habits Starter Guide.
Also, I'm giving you 15% off alcohol-free drinks from TheZeroProof.com — use code LOSETHEHANGOVER through July 31!
This is the episode that bridges science and soul—and gives you tools to actually feel better.
🎧 Press play & subscribe now!
Thursday Jun 12, 2025
Beyond the Booze: Mocktails, Kava, and Cortisol with Marina Castillo
Thursday Jun 12, 2025
Thursday Jun 12, 2025
In this juicy episode of ShameOver, Erica sits down with the vibrant Marina Castillo, co-founder of The Modern Mocktail, to chat about all things alcohol-free living, entrepreneurship, and emotional well-being—without the shame.
From her former life as a Las Vegas performer to now running a consultancy for non-alcoholic and kava-based businesses, Marina drops serious gems on:
✨The power of ritual in overcoming addiction
✨ How to build a soul-aligned business without burning out
✨ Why kava and kratom are more than just trendy buzzwords
✨ The link between stress, cortisol, and our drinking habits
✨ Creating cultural connection through conscious sips
💡 Whether you're sober-curious, HSP, or building a biz that aligns with your soul—this convo is full of juicy, life-giving takeaways. So, if you're looking to explore the sober-curious lifestyle or build a conscious brand in the NA space, you're in the right place.
Listen now to learn more about mindful drinking, sober entrepreneurship, how to use kava for stress relief, kratom safety, botanical cocktails, and tips for reducing cortisol naturally.
💬 Like what you hear? Rate me, subscribe, and don’t forget to share this with a friend who needs it!
🔗 Resources for the Modern Mocktail:
- Link to all Marina's Guides: https://www.marinamars.com/category/all-products
- Contact Marina: https://www.marinamars.com/contact
- Follow Marina on IG: @mocktailswithmarina
Learn more about ShameOver and follow me on IG!
https://shameover.me/
@losethehangover