ShameOver - The Drink Less Podcast

Drinking Isn’t the Problem. It’s the Solution.

What if your drinking isn’t the problem—but the way you’ve been solving one?
In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer.
You’ll learn:
Why alcohol feels like it “works” in the moment
The hidden problems it’s often masking (hello, anxiety + burnout)
How cultural conditioning keeps us stuck in the cycle
Practical tools to meet your needs without the hangover
The power of reframing drinking through compassion, not shame
This episode is packed with honest truths, gentle mindset shifts, and actionable ways to drink less—without having to quit completely.
🎧 Hit play and start redefining your relationship with alcohol—on your own terms.
 
✨ Love what you hear?Make sure to follow the show, leave a review, and share with a friend who needs this reframe.
💌 Want more support?Grab my free Drink Less Prep Guide, join ShameOver Thirsty Thursday email list, and explore all the resources at https://stan.store/ShameOver
About the Show:The Shame Over Podcast is your go-to space for drinking less without quitting entirely, navigating big feelings, and learning to thrive as a deeply feeling, highly sensitive woman. Hosted by Erica Mallery, a coach who’s been there and gets it—this show helps you ditch the guilt and shame, trust yourself again, and find freedom in moderation.

Sip the Future: Exploring Aplos & the Non-Alcoholic Revolution

What if your drink could do more for you—like help you relax, boost your mood, or sharpen your focus—without the booze? In this episode of ShameOver, host Erica dives into the fascinating world of functional beverages with Emily, co-founder of Aplos, a brand leading the charge in non-alcoholic spirits designed to elevate your drinking experience.
We’re talking nootropics, adaptogens, and botanicals—what they are, how they work, and why they’re popping up in cocktails everywhere. Are these ingredients really the future of mindful drinking? Can they replace the ritual and relaxation of alcohol? Emily shares expert insights, customer stories, and the movement toward alcohol-free alternatives that actually do something for your body and mind.
If you're curious about how to drink less without missing out, this episode is your perfect first sip. 🍸✨
🎧 Listen now and get an exclusive discount at the end of the episode!
 
Use special code ERICA20 at checkout
https://www.aplos.world/
 
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me 
or https://stan.store/ShameOver
 

Mommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in Motherhood

Is mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like.
Join me as I share personal experiences and expert insights on:🍷 How mommy wine culture normalizes overdrinking⏳ The 90-second rule—a game-changer for mindful drinking📝 The PS List—your go-to toolkit for stress relief without reaching for wine💡 Breaking generational drinking patterns so our kids don’t repeat them
If you’ve ever poured a glass out of habit or felt guilty about your drinking but don’t want to quit completely, this episode is for you. It’s time to take back control, drink less without deprivation, and create a healthier, more balanced relationship with alcohol.
🎧 Listen now and break the cycle!
 
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me 
or https://stan.store/ShameOver

Mindset and Moderation

🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life).
In this episode, we unpack:✅ How your self-talk influences your habits✅ The “WAIT” method (What Am I Thinking?) to reset your mindset✅ Why lack of control fuels stress, and how to refocus✅ How overconsumption sneaks into other areas of life✅ The #1 reason why your moderation plan keeps falling apart
Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing cycle, this episode is for you.
💡 Want support in drinking less (without giving it up completely)? Head to ShameOver.me for coaching, resources, and more!
🎧 If you love this episode, please leave a review! (But like… only if it’s 5 stars, let’s be real. 😉)

Festive and Free: How to Own the Holidays Without Overindulging

The holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way?
In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro.
✅ What You’ll Learn in This Episode: Practical ways to stay hydrated and energized during the festivities
How to handle holiday stress (yes, even with those family members)
Mindful drinking tips to help you celebrate without overindulging
Easy ways to set boundaries and protect your peace
Fun and festive alcohol-free options to try this season
The secret to enjoying the holidays without feeling overworked or overwhelmed
Whether you’re navigating awkward family gatherings, trying to cut back on cocktails, or just want to feel more present and joyful, this episode is for YOU.
👉 Listen now and start your holiday season feeling balanced, confident, and hangover-free! 🎧 Available wherever you stream podcasts or watch on YouTube.
🛑 Don’t forget to subscribe for more tips and leave a review to let me know what you think!
 
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  
 
#HolidayTips #MindfulDrinking #StressLessDrinkLess #ShameOverPodcast #SelfCareHolidays #FestiveAndFree

Sip Smart Q&A: Your Guide to Mindful Moderation

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.
She tackles burning questions like:
Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?
Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.
Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.
 
Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver
Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge 
 
💌 Let’s Connect:
🌟Instagram: @losethehangover
🌟Website: shameover.me
 
👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?
 
00:00 Welcome to ShameOver Q&A
00:55 Is Moderation Possible?
05:41 Struggling with Alcohol Moderation
12:53 Tips for Cutting Down Alcohol Consumption
15:45 Dealing with Binge Drinking
21:33 Finding Your Off Button
27:14 Mindful Drinking and Harm Reduction
35:50 Final Thoughts and Encouragement

Self-Care BINGO: The Only Kind of Blacking Out I Approve of These Days!

This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!).
Here’s what’s in store:🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo).🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic.🎯 A reflective exercise to close out the year with intention—and without guilt or shame.
I’ll also share a sneak peek into my upcoming 12 Days of Christmas Countdown, designed to help you slow down and soak in the joy of the season. Great thing to do on your own or as a way to get your kids engaged, too!
Self-care doesn’t have to be perfect. It just has to be yours. Whether it’s a mindful cup of coffee, journaling, yoga, or even just getting to bed early, let’s prioritize YOU one small act at a time.
👉 Download your free Blackout Bingo Board today at shameover.me/bingo and start making self-care a daily habit that sticks.
 
Follow & Connect:
Instagram: @losethehangover
Website: shameover.me
Let’s finish the year strong, ditch the shame, and step into the new year as our best, most present selves! 💖

Drinking 101 - The Basics on Transforming Your Relationship with Alcohol

In this episode of ShameOver, we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a solid reboot, this session is packed with practical tips to help you transform your relationship with alcohol. Every step you take matters, and showing up here is worth celebrating!
 
We’ll cover how to track your progress, embrace booze-free options, and build habits that stick for the long haul. You’ll also learn how to drink mindfully, uncover your triggers, and set goals that feel achievable.
Ready to take charge and create a balanced, empowered life?
Let’s do this—together!
 
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  
 

Exploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun!

Welcome to another episode of ShameOver: The Drink Less Podcast!
This time, we're diving into the fascinating world of non-alcoholic beverages with our special guest, Sarah Kate, a sober sommelier and the founder of Some Good Clean Fun.
Launched in 2021, Some Good Clean Fun is an incredible resource for those looking to cut back on alcohol without sacrificing the social drink experience.
In this episode, Sarah shares her journey of quitting alcohol, the evolution of the non-alcoholic beverage industry, and offers amazing recommendations for non-alcoholic wines, tequilas, and more.
Get ready to discover how to make your next adult beverage non-alcoholic, delicious, and satisfying. Tune in to hear about the best NA options out there and how to enjoy the lushness of an alcohol-free lifestyle!
You can connect with Sarah Kate at https://www.somegoodcleanfun.com/ or on Instagram at https://www.instagram.com/makeitnonalcoholic/
To get started with ShameOver, go to https://www.shameover.me/ or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG: https://instagram.com/losethehangover

Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress

Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.
Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.
This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.
Don't miss our candid discussions on motherhood, personal development, and staying grounded amidst life's chaos. Tune in for an uplifting and informative conversation!
Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/sel...
You can join Hope's private group for VIP access here:   / 690819524686381  
Follow Hope and learn more here:   / hopeforhealthwellness  
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover