ShameOver - The Drink Less Podcast

Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress

Join the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.
Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.
This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.
Don't miss our candid discussions on motherhood, personal development, and staying grounded amidst life's chaos. Tune in for an uplifting and informative conversation!
Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/sel...
You can join Hope's private group for VIP access here:   / 690819524686381  
Follow Hope and learn more here:   / hopeforhealthwellness  
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover  

Rethinking Alcohol: From Dependency to Moderation

Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life.
 
Tune in to learn how you can take control of your health and drink smarter!
 
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me or https://stan.store/ShameOver
 
00:00 Introduction and Guest Welcome
00:31 Mary's Journey with Alcohol
01:29 Discovering Moderation Management
02:07 Struggles and Breakthroughs
04:33 Tools and Techniques for Moderation
09:06 Coping Mechanisms and Emotional Awareness
16:21 Cultural Perspectives on Drinking
16:59 Moderation Management: Past and Present
21:16 Millennials and Changing Drinking Habits
21:32 Mental Health and Alternative Vices
22:34 The Imperfection of Rehab Programs
23:03 Exploring Moderation and Tools for Success
25:28 Personal Experiences and Strategies
31:47 Social Dynamics and Drinking
36:58 Final Thoughts and Advice
 

Exploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary

Are you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder and CEO of SEEK Health, to dive deep into how alcohol affects women's health. Katie shares her personal journey that led to the creation of SEEK—an at-home testing service that reveals how alcohol impacts key health areas like gut health, mental well-being, and even skin.
 
This episode is packed with insights on how SEEK empowers women to make personalized, informed decisions about their alcohol consumption.
 
Tune in to learn how you can take control of your health and drink smarter!
 
To get started, go to https://www.seekhealthtest.com/ and take the quiz! Use code SHAMEOVER30 for 30% off any Seek order! 
 
Follow Seek on Instagram @seekhealthtest 
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me or https://stan.store/ShameOver
 
 
00:00 Introduction and Guest Welcome
00:35 Katie's Journey to Founding Seek
02:14 The Impact of Alcohol on Women's Health
04:45 Personal Experiences and Reflections
09:11 Exploring Non-Alcoholic Alternatives
15:48 Functional Beverages and Lifestyle Changes
21:43 Rediscovering Confidence Without Alcohol
22:15 Navigating Social Circles and Friendships
24:44 Strategies for Socializing Without Alcohol
27:22 The Impact of Alcohol on Health and Society
34:34 Finding New Social Activities
35:50 Personalized Health Insights and Final Thoughts
 
 
 

Sobriety vs Moderation: What's best for you?

Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.
Sobriety vs Moderation: What's best for you?
I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.
This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame, and understanding the long-term benefits of balanced drinking.
Whether you're considering sobriety, aiming for moderation, or simply curious, join us for an insightful journey towards a healthier relationship with alcohol.
 
Let's connect!
www.shameover.me
@losethehangover (FB + IG)

Building Momentum: How Consistency Transforms Your Life

Consistency: The Key to Building Healthy Habits 
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
 
Join the FREE Journal Challenge today and start showing up consistently NOW. https://stan.store/ShameOver/p/free-30day-journaling-challenge
 
Have a burning question or interested in being on the show? Get in touch now! 
You deserve it. You are worth it. Your future self thanks you.
Cheers!
 
00:00 Introduction and Welcome
00:04 The Importance of Consistency
03:36 Building Momentum and Commitment
08:49 Setting Clear Goals
14:32 Tracking Progress and Celebrating Milestones
25:18 Self-Care and Flexibility
30:15 Final Thoughts and Farewell

From Anxiety to Acceptance: My 20-Year Reunion Story

Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
 
In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits.
 
Join us for valuable insights on self-acceptance, connection, and finding peace with your past. 
 
Learn more about ShameOver at ShameOver.Me or check out My Stan Store
 

Women, Food, Alcohol + the Anti-Diet - Part 2

Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2
Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.
Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹
 
#MindfulEating #DrinkLess #IntuitiveConsumption #BreakingDietCulture
 
00:00 Introduction to Shame Over Podcast
00:25 Cultural Impact on Diet and Drinking
04:13 Emotional Eating and Drinking
08:54 Mindful Consumption and Self-Awareness
22:09 Practical Tips for Mindful Eating and Drinking
26:57 Letting Go of Negative Thoughts
27:22 The Power of Journaling
28:04 Creating a Balanced Approach
28:28 Setting Realistic Boundaries
28:58 Moderation Over Restriction
30:05 Flexible Guidelines
32:31 Importance of Hydration
33:19 Planning and Preparation
36:00 Mindfulness Practices
37:53 Incorporating Physical Activity
38:55 Seeking Support
42:27 Curiosity Mindset
45:05 Learning from Setbacks
45:39 Final Thoughts and Recommendations

Women, Food, Alcohol + the Anti-Diet - Part 1

Understanding the Connection Between Food and Alcohol Consumption In this episode of ShameOver, we dive into the intricate relationship between food and alcohol consumption. Many people find that when they cut down on alcohol, they inadvertently increase their intake of food, social media, or spending. 
We will talk about Christy Harrison's book, 'The Anti-Diet,' which sheds light on how diet culture influences our consumption patterns and suggests that these ideas can also apply to alcohol and other habits. Important concepts such as the black or white mentality, overconsumption, and the impact of diet culture are discussed, along with the importance of intuitive consumption.
Stay tuned for part two, which will cover strategies for managing emotional eating and drinking. 
 
Want to improve your relationship with alcohol? Learn more today at www.shameover.me  You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.
 
Please also consider ordering Christy Harrison's Book The Anti-Diet! The Audible version is fantastic! 5 Stars! 
 
Cheers to you!
Erica + ShameOver

Journey to a Healthier Relationship with Alcohol: A Conversation with Colleen Campbell

In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
 
00:00 Welcome and Introduction
00:39 Getting to Know Colleen
02:17 Current TV Show Favorites
04:43 Evolution of Drinking Habits
07:57 The Impact of Moderation Programs
14:09 Journaling and Self-Reflection
17:52 Seeking Professional Help
19:46 COVID-19 and Drinking Patterns
23:35 French Culture and Alcohol
24:13 American Drinking Habits
26:08 Cultural Comparisons
27:50 Judgment and Self-Perception
29:21 Alcohol and Health
36:16 Gender Differences in Drinking
41:47 Personal Growth and Self-Acceptance
44:51 Community and Support
46:25 Final Thoughts and Reflections
49:11 Conclusion and Farewell
 
Want to improve your relationship with alcohol? Learn more today at www.shameover.me  You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.
 
Cheers to you!
Erica + ShameOver

Reflecting on Moderation: A Personal Journey

In this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of moderation in drinking. Highlighting the challenges of the pandemic and the personal journey towards finding moderation as a sustainable alternative to sobriety, the discussion covers the importance of self-motivation, internal support, and planning. Practical tips include using booze-free options, avoiding drinking for negative emotions, and celebrating small wins.
 
Join the host in learning how to make meaningful behavioral changes for a healthier, more balanced lifestyle.
 
Want to learn more? Let's connect!
www.shameover.me
@losethehangover on Facebook
@mastermoderation on Instagram
 
Cheers,
Erica