Small Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel Better

Feeling stuck in the all-or-nothing cycle with drinking or wellness? This episode of ShameOver is for you.

Host Erica Mallery sits down with Dr. Jamey Maniscalco, neuroscientist and founder of Manifest Wellness, to unpack how tiny, science-backed shifts can lead to massive breakthroughs in your health, habits, and mindset.

You’ll learn:

• How to break drinking habits with neuroplasticity

• Morning routines that support your nervous system

• How gratitude and intention setting improve mood + reduce stress

• Why alcohol-free drinks can support real transformation

• What emotional cravings are really telling you

🔥 BONUS:

Don’t miss your free consult with Jamey at ManifestWellness.co/contact and take advantage of his FREE Wellness Habits Starter Guide.

Also, I'm giving you 15% off alcohol-free drinks from TheZeroProof.com — use code LOSETHEHANGOVER through July 31!

This is the episode that bridges science and soul—and gives you tools to actually feel better.

🎧 Press play & subscribe now!

• Likes
• Download38
• Share